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CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
gym length bear crawl
2 pole toy soldiers
10 around the worlds
10 cossacks
10 grasshoppers
Weightlifting
Deadlift (5×3)
5-10 lbs heavier than last week
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
8 clean and jerks (135/95)
200m run
*1 rep for every 100m
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