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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

gym length bear crawl

2 pole toy soldiers

10 around the worlds

10 cossacks

10 grasshoppers

Weightlifting

Deadlift (5×3)

5-10 lbs heavier than last week

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 clean and jerks (135/95)

200m run
*1 rep for every 100m

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