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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

2 pole inchworm

10 air squats

5 push-ups

10 around the worlds

Weightlifting

Power Clean (Work to a heavy 5 rep power clean)

12 min

*These reps should be touch-and-go.*

Metcon

Metcon (AMRAP – Rounds)

10 min EMOM (95/65):

3 power clean

2 hang squat clean

1 push press
Score is successful minutes completed (each min = 1 round).

Rx+ 125/85

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