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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200m run

10 banded pull downs

10 air squats

10 Halo bridges

1 pole 🐛/ 1 pole 🦆

30 sec pigeon stretch (r/l)

Weightlifting

Front Squat (5RM)

Metcon

Metcon (Time)

Rx – 5 rounds for time:

7 C2Bs

7 box dips

11 thrusters (115/75)

Rx+ – 5 rounds for time:

7 MUs

11 thrusters (125/85)

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