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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

5 burpees

8 barbell back squats

8 bent over rows w bar

8 good mornings

8 Toy Soldiers

Then 2 min group 🐸 stretch

Weightlifting

Back Squat (3RM)

Metcon

Big Ben’s Ham Sandwich (Time)

50 Wall Balls 20/14

25 Deadlifts 225/155

50 Wall Balls

EMOM 5 Burpees

Rx+ 275/185
Scaled: EMOM 3 burpees

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