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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

8 inchworm push-ups

10 grasshoppers

10 around the worlds

10 hanging arch to hollows

Weightlifting

Good Mornings (5 sets of 3 reps)

**Only if you have completed everything you want to in terms of weightlifting this week. If you have not, make up the lifts from any day this past week.**

Metcon

Metcon (Time)

5 rounds for time:

12 wall balls (20/14)

9 TTB

6 deadlifts (185/125)

**At any point during your 5 rounds you must complete 20 cals (yes, in a row) on the AB.**

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