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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400

2 rounds

10 quad pulls

10 stripper squats

10 push ups

6 cat/cow

30 sec split stretch

Skill/Strength

make up a lift or…

Rope Climb

Metcon

Metcon (Time)

With a partner, alternate rounds:

6 rounds for time:

400m run

20 wall balls (20/14)

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