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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

2 pole inchworm

10 around the worlds

10 PVC windmills

5 front squats (you choose the weight to warm up to the front squat weightlifting)

Weightlifting

Front Squat (70%x2 reps, 75%x2, 4 sets of 2 reps @ 80%)

15 min

Metcon

Metcon (Time)

5 rounds for time:

10 TTB

10 burpees

10 pistols
Rx+

14 reps

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