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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

10 ring rows

2 pole inchworm

10 empty barbell squats/5 back squats @ 50%/5 back squats @60%

Weightlifting

Back Squat (5 sets of 5 reps @ 70%)

12 min

Snatch Pull (2 sets x3 reps @ 90%, 2×3 reps @ 95%)

12 min

*Enter your 95%*

Metcon

Metcon (AMRAP – Rounds and Reps)

Main Site WOD 180402

10 min AMRAP:

10 pull-ups

10 SDHPs (95/65)
See main site results for this WOD here – https://www.crossfit.com/workout/2018/04/02

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