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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 cal row

10 grasshoppers

2 pole spiderman

10 inchworm push-ups

Weightlifting

Good Mornings (3 sets of 3 reps at a moderate weight)

**Only if you have completd everything you want to in terms of weightlifting this week. If you have not, make up the lifts from any day this past week.**

20 min

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

9 cal row

15 TTB

21 thursters (95/65)

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