3518

By
 In Uncategorized

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

10 scorpions

10 hanging arch to hollows

10 grasshoppers

10 light wall balls

Weightlifting

Back Squat (3 sets of 4 reps @ 75%)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

20 Wall balls (20/14)

10 pull-ups
30/20 wall ball

C2B

Recent Posts

Leave a Comment