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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

2 pole inchworm

10 around the worlds

10 push ups

10 light med ball cleans

Weightlifting

Strict Press (3 sets of 3 reps @ 80%)

12 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

20 box jump (24/20)

20 power clean and jerk (115/75)

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