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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Fish Game

–then–2 rounds

8 med ball cleans

10 scorpions

2 pole inchworm push up

1 min shoulder opener

Weightlifting

Bench Press (1 RM )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of 2-4-6-8-etc…

Shoulder to OH (95/65)

Wall ball (20/14)

Cal row
Rx+ 125/85

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