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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

:30 nose and toes (2 feet/1 foot/balance)

4 strict HSPU/negative/pike/regular

12 banded hollow rocks

Weightlifting

Bench Press (1RM)

If you did not get to complete it yesterday due to snow cancellations, you can test during the gymnastics time.

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP:

22 AB cals

22 push-ups

22 abmat sit-ups (25/15)

22 OH walking lunges (25/15)

22 ring rows

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