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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Front Squat (1RM)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

21 box jumps (24/20)

12 OH squats (95/65)
Rx+

30/24 box jump

135/95 OH squat

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