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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

30 mountain climbers 🧗‍♀️

5 plate sit ups

10 halo squats

10 alt high elbow w bar

10 Cossacks

10 back slaps

—Group stretch—

Weightlifting

Front Squat ( 20 reps at 5RM -35lbs)

Metcon

Metcon (Time)

For time:

9 strict pull-ups

40 pistols

7 strict pull-ups

30 pistols

5 strict pull-ups

20 pistols
Rx+ 9-7-5 muscle ups

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