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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 pole burpee broad jumps

10 windmills

10 spiderman

10 ring rows

30 sec box stretch

Metcon

Metcon (Time)

Partial 17.1

For time:

10 dumbbell snatches (50/35)

15 burpee box jump-overs (24/20)

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

Gymnastics Skills

4 rounds

4 pull-up negatives

8 DB rows

8 DB curls

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