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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

10 med ball cleans (lighter than you use in a WOD)

10 hollow rocks

10 arch rocks

10 flamingos

Weightlifting

Thruster (5 sets of 3 reps)

Work up to a moderate weight and complete 5 sets of 3 reps there.

12 min

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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