2219

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Weightlifting

Make up day or…

Thruster (3RM)

Metcon

Metcon (Time)

PATRIOTS NATION
TEAMS OF 2:

Partners split the row ONLY

*Each athlete on the team needs to complete the rest of the rep scheme*

2001 M Row (1st Super Bowl win)

Gotskowski: 3 Muscle ups (sub: C2B or pullups)

Edelman: 11 Push Jerks (115/80)

Brady: 12 Power cleans

Slater: 18 Burpees over bar

Chung: 23 Pull ups

Michel: 26 Wall balls (20/14)

J. McCourty: 30 KB swings (35/53)

D. McCourty: 32 Walking Lunges

Gronkowski: 87 Double Unders

2019 M Row (SB LIII – Let’s Go!)

Recent Posts

Leave a Comment