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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

2 skipping laps

10 shoulder touches

10 toy soldiers

10 med ball cleans

10 scorpions

Weightlifting

Front Squat (20 reps at 5RM -30lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 box jumps (Rx 24/20, Rx+ 30/24)

15 deadlifts (Rx 155/105, Rx+ 185/135)

20 wall balls (20/14)

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