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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

2 pole spiderman

10 air squats

10 ring rows

10 sit ups

Weightlifting

Back Squat (3×8 @ 60%)

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

20 wall balls (20/14)

20 burpees
Rx+

wall ball 30/20

burpees to a target

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