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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

20 cal row

—–then—–

3 rounds:

10 grasshoppers

10 around the world

10 PVC good mornings

10 hanging arch to hollow swings

Weightlifting

Thruster (1RM)

15 min

Metcon

Metcon (Time)

3 rounds for time:

21 push-presses (95/65)

15 TTB

9 cal row
Rx+ (125/85)

14 min cap

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