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82419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group choice! Start planning or find something new 😁 Weightlifting Deadlift (5×4 deadlifts @70%) [...]

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82319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min jump rope 1 pole Spider-Man 1 pole Frankenstein 10 dislocates 10 PVC OHS in rig 2 wall walks [...]

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82119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Weightlifting Push Press (5×4 push presses @70%) Metcon Metcon (Time) Rx- 30 burpee pull-ups [...]

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82019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 30 jumping jacks 10 ring rows 10 halo squats 10 bow and bends 1 min shoulder opener Weightlifting [...]

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91919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run 2 pole spiderman 8 bent over rows 8 front squats 8 dislocates 8 arch to hollow -then 2 [...]

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