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83019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 skipping laps 6 cat/cow 2 pole Spider-Man 10 wall facing ohs 10 ring rows 10 flamingos Then- 2 [...]

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82919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 🚣🏽‍♂️🎳 Rowling 🎳🚣🏽‍♂️ Metcon Metcon (AMRAP – Rounds and Reps) With a partner: 50 MB sit ups (14/10) [...]

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82819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 4 pole bear crawl 8 stripper squats 8 bar strict press 8 windmills 8 wall facing hand rocks 1 min [...]

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82719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m run -then- 2 rounds 2 pole toy soldier 10 med ball cleans 10 supine scorpions 10 push press w/ bar 1 [...]

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82419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group choice! Start planning or find something new 😁 Weightlifting Deadlift (5×4 deadlifts @70%) [...]

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82319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min jump rope 1 pole Spider-Man 1 pole Frankenstein 10 dislocates 10 PVC OHS in rig 2 wall walks [...]

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82119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Weightlifting Push Press (5×4 push presses @70%) Metcon Metcon (Time) Rx- 30 burpee pull-ups [...]

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