0

8119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Metcon Metcon (AMRAP – Reps) Metcon 4 min stations with partner: ME Assault Bike ME Russian [...]

0

73119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Fish 🐠 Game -then 2 rounds- 1 pole spidey/1 pole inchworm 5 arch/hollow 5 tempo push ups 1 min puppy dog [...]

0

73019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 pole walking lunge 8 banded duck unders 8 scap push ups 8 jumping squats 1 min front rack box [...]

0

72919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run 2 pole Spider-Man 10 bow and bends 10 barbell wall facing OH squats 10 bent over rows [...]

0

72719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GROUP! Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP: 50 wall balls (20/14) 50 DUs (scale to [...]

0

72619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min jump rope 10 bent over rows 10 good mornings 6 reaching spiderman 6 inchworm push ups 10 med [...]

0

72519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 🚣 🎳 rOwLiNg🚣 🎳 Metcon Metcon (Time) 4 rounds for time: 15 cal row 10 burpees 15 air squats 10 T2B 15 box [...]

0

72419

CrossFit Wachusett – Cardio at Crocker View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 30 jumping jacks 10 flamingos 1 pole spiderman+reach 1 pole lunge 10 air squats Group [...]

0

72419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 200 m run 10 flamingos 5 front squats(3 sec pause @bottom) 2 wall walks 30 sec supine twist -then [...]

0

72319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 pole bear crawl ( 5 burpees in the middle) 10 air squats 10 wall ball push press 10 med ball [...]

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