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72019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Weightlifting Push Press (1RM) Metcon Rx: Metcon (AMRAP – Rounds and Reps) 15 min AMRAP: 10 jumping C2Bs 10 HSPUs 10 [...]

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71919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Weightlifting Power Clean (Work to a heavy, but perfect set of 3 power cleans) Metcon Metcon (AMRAP – Rounds) 10 min [...]

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71819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) πŸŽ³πŸš£πŸΌβ€β™€οΈRowlingπŸš£πŸ½β€β™‚οΈπŸŽ³ Metcon Metcon (AMRAP – Rounds and Reps) 20 min Partner AMRAP 20 cal row 20 sit [...]

0

71719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run 10 Spider-Man 10 halo squats 5 burpee broad jumps 10 ring rows 10 dislocates [...]

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71519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200 m run 10 arch hollow 10 flamingos 10 air squats 10 supine scorpions Weightlifting Back Squat [...]

0

71319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Weightlifting Push Press (5RM) Metcon Metcon (Time) 10 rounds for time: 5 ring rows (Rx+ 1 rope [...]

0

71219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 then- 2 rounds 10 ring rows 10 quad pulls 10 stripper squats 10 push JERKS (bar) NO presses πŸ™‚ 1 min [...]

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71119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) πŸŽ³πŸš£πŸΌβ€β™€οΈRowlingπŸš£πŸ½β€β™‚οΈπŸŽ³ Metcon Metcon (5 Rounds for reps) *Partner WOD* 5 min AMRAP: Plate sit ups Row 5 min [...]

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