0

7119

CrossFit Wachusett – Cardio at Crocker View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run 1 pole inchworm 1 pole Spider-Man 10 cossacks Ab Circuit Metcon (No Measure) 3 [...]

0

7119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200m run 1 pole inchworm 1 pole Spider-Man 10 pvc thrusters 5 rope pulls 30 sec thread the needle [...]

0

62919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Weightlifting Push Press (3RM) Metcon Metcon (AMRAP – Rounds and Reps) Row 1K -then- AMRAP 15 [...]

0

62819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 then- 2 rounds 10 ring rows 10 quad pulls 10 stripper squats 10 push JERKS (bar) NO presses πŸ™‚ 1 min [...]

0

62719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) πŸŽ³πŸš£πŸΌβ€β™€οΈRowlingπŸš£πŸ½β€β™‚οΈπŸŽ³ Metcon Metcon (Time) With a partner: Row 3K 30 partner burpees 30 toes to bar (partner [...]

0

62619

CrossFit Wachusett – Cardio at Crocker View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds bear crawl spiderman dislocates figure 4’s Metcon Metcon (No Measure) 2 Rounds (45 [...]

0

62619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds: 2 pole bear crawl 2 pole spiderman 8 good mornings (bar) 8 front squats (bar) 3 wall walks 30 sec [...]

0

62519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 AB cals 10 Superman presses 10 wall facing OHS 5 bent over rows 5 strict presses -then group [...]

0

62419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run 5 slow ring rows 10 stripper squats 5 Halo bridges 10 arch to hollow 10 windmills -Then [...]

0

62219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Weightlifting Push Press (2RM) Metcon Metcon (Time) 5 rounds for time: 25 cal row 16 C2Bs 9 HSPUs

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