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61719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 jumping squats 2 pole inchworm push up 10 Halo bridges 10 bar taps 10 bent over rows 1 min [...]

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61619

CrossFit Wachusett – Competitors View Public Whiteboard Metcon Metcon (Time) 6.16.19 Lift 12m emom 7 wall balls 7 deadlifts 225/155 21 cj @135/95 21 hspu 15 cj @ 165/115 15 hspu 9 cj @ [...]

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61519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Skill/Strength Rope Climb Metcon Metcon (AMRAP – Rounds and Reps) 23 min AMRAP 1 mile run 50 OH [...]

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61419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 cal row πŸš£πŸΌβ€β™€οΈ 10 arm circles (β¬…οΈβž‘οΈ) 10 πŸ•·Man 10 πŸšΆπŸΎβ€β™€οΈlunges 10 plate OHS 30 sec supine twist [...]

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61319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Rowling Metcon Metcon (Time) Partner WOD 30-20-10 KBS (53/35) Sit ups ———— 30-20-10 [...]

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61219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200m run 10 banded pull downs 10 air squats 10 Halo bridges 1 pole πŸ›/ 1 pole πŸ¦† 30 sec pigeon [...]

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61119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group πŸ‘¨β€πŸ‘¨β€πŸ‘¦β€πŸ‘¦ Weightlifting Strict Press (3RM) Metcon Metcon (Time) 5 rounds for time: 9 HSPU (Rx+ strict [...]

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61019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 5 burpees 8 barbell back squats 8 bent over rows w bar 8 good mornings 8 Toy Soldiers Then 2 min [...]

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6919

CrossFit Wachusett – CrossFit View Public Whiteboard Weightlifting Power Clean and Push Jerk Work up to 75% -Then- 2 pc + 1 push jerk @ 75% Metcon Metcon (AMRAP – Rounds and [...]

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6819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Gymnastics Skills Handstand Walk Metcon Metcon (AMRAP – Rounds and Reps) 25 min AMRAP: 50 [...]

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