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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats [...]

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52519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Skill/Strength or make up a missed lift Rope Climb Metcon (Time) With a partner, in any order, split [...]

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52419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 m then- 2 rounds 1 pole inchworm/1 pole spidey 10 Halo squats 10 wrist circles (r/l) 10 duck jumps [...]

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52319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 🎳 🚣🏼‍♀️ PARTNER ROWLING 🚣🏽‍♂️ 🎳 Metcon Metcon (AMRAP – Rounds and Reps) 22 min Partner AMRAP (Rx [...]

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52219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 bounding laps 10 dislocates 2 pole duck walk 5 strict press w bar 10 supine scorpions 1 min [...]

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52119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200m run 10 spiderman 6 negative ring row 10 OH squats then- group stretch Weightlifting Snatch [...]

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52019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 2 pole bear crawl 10 dislocates 5 inchworm push ups 10 air squats 10 arch to hollow on rig [...]

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51919

CrossFit Wachusett – Competitors View Public Whiteboard OLY Power Clean (DEATH BY POWER CLEAN) 135/95 Metcon Metcon (AMRAP – Rounds and Reps) 25 min AMRAP (Syncro w/ partner) 10 TTB [...]

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