0

6119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group! Metcon (AMRAP – Rounds and Reps) With a partner, 25min AMRAP: 100 abmat sit-ups 100 KB swings [...]

0

53119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 2 pole bear crawl 10 stripper squats 10 bent over rows 10 toes to poles 10 arch to hollow 30 sec [...]

0

53019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m run 10 med ball cleans 10 flamingos 10 Halo glute bridges 10 med ball OH lunges 10 [...]

0

52919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds Jump rope series(singles,r/l, bell, ski, dubs) 10 Halo squats 10 ring rows 10 around the world 2 [...]

0

52819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ๐ŸŽณ๐Ÿšฃ๐Ÿผโ€โ™€๏ธRowling๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธ๐ŸŽณ Group Mobility 10 Minutes of Mobility of choice Foam Roll Lacrosse Ball Couch/Pigeon [...]

0

52719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats [...]

0

52519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Skill/Strength or make up a missed lift Rope Climb Metcon (Time) With a partner, in any order, split [...]

0

52419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 400 m then- 2 rounds 1 pole inchworm/1 pole spidey 10 Halo squats 10 wrist circles (r/l) 10 duck jumps [...]

page 1 of 4