0

42219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 pole bear crawl 10 arch hollow 10 air squats 10 ring rows 30 sec pigeon stretch Weightlifting [...]

0

42019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Gymnastics Skills OR make up a lift Handstand Walk (Progressions) Metcon Metcon (Time) With a partner [...]

0

41919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 30 jumping jacks 2 pole bear crawl 10 Halo bridges 10 Halo squats 5 negative ring rows 5 thigh [...]

0

41819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 🚣🏽‍♂️🎳ROWLING🎳🚣🏼‍♀️ Metcon Metcon (AMRAP – Rounds and Reps) AMRAP w/ a BUDDY! 10 DB burpee box step [...]

0

41719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 3 running laps 10 quad pulls 5 bar taps 5 slooooow squats 10 wall ball push press 10 good mornings [...]

0

41619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 1 min jumprope 2 pole spiderman 10 wall facing squats 2 wall walks 1 min Russian baby maker [...]

0

41519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Warm-up (No Measure) 3 rounds 2 pole burpee broad jump 10 arch to hollow 10 Halo squats 10 ring rows 1 min box stretch [...]

0

41419

CrossFit Wachusett – Competitors View Public Whiteboard Weightlifting Front Squat Metcon Metcon (Time) With a partner: 20 AB cals each —-Then—- 3 Rounds 10 synchronized burpee box step [...]

page 1 of 3