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5119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 skipping laps 10 Halo squats 10 push jerks (bar) 10 bent over rows (bar) 10 quad pulls 10 bar [...]

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43019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 pole bear crawl 8 ring rows 10 wall facing OHS 10 scorpions 30 sec supine twist Then-Group [...]

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42919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min jump rope 10 good mornings (bar) 5 inchworm push ups 8 jumping squats 10 dislocates -then- 2 [...]

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42819

CrossFit Wachusett – Competitors View Public Whiteboard OLY Metcon (Weight) Starting with the bar then adding 10lbs every minute on the minute. 1 Sqaut snatch EMOM Once you max out or cant [...]

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42719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 pole bear/ 1 pole crab 10 dislocates 10 good mornings (light bar) 10 ring rows 10 wall facing [...]

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42619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 250 m row 10 flamingos 10 scap pulls 5 tempo push ups 10 halo squats 45 sec box stretch Gymnastics [...]

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42519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 🚣🏽‍♂️🎳ROWLING🎳🚣🏼‍♀️ Metcon Metcon (AMRAP – Rounds and Reps) 20 min Partner AMRAP: Partner 1 runs 200m [...]

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42419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 30 mountain climbers 10 stripper squats 10 bar taps/T2P 10 strict press (bar) 30 sec supine twist [...]

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42319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 250 m row or 200m run 2 pole Spider-Man 10 PVC OHS on rig 10 bent over rows (bar) 10 Cossacks 10 [...]

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