0

4119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 30 jumping jacks 10 stripper squats 10 ring rows 10 toes to poles 10 dislocates โ€”thenโ€” 2 min frog [...]

0

33019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 pole bear crawl 10 flamingos 10 hang power cleans (bar) 5 strict press (bar) 10 stripper squats [...]

0

32919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Metcon Metcon (AMRAP – Rounds and Reps) AMRAP WITH A PARTNER: 50 cal row 100 med ball box step [...]

0

32819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 50 singles 10 figure 4’s 10 pause back squats (3 sec) 5 negative pull ups + 5 push ups 45 [...]

0

32719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ๐ŸŸ FISH GAME ๐Ÿ  THENโ€”-2 rounds 2 pole Spider-Man 10 dislocates 10 good mornings w bar 10 SDHP w bar 6 ๐Ÿฑ ๐Ÿฎ [...]

0

32619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 1 min jump rope 10 quad pulls 1 pole inchworm/1 pole crab walk 10 hanging arch to hollow 10 [...]

0

32519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 pole walking lunges 10 ring rows 10 spiderman 10 halo squats 30 sec front rack box stretch w/ [...]

0

32319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 200 m row 10 toes to poles 10 toy soldiers 10 dislocates 30 sec supine twist (r/l) any remaining [...]

0

32219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 3 skipping laps 8 quad pulls 8 light front squats 8 light push press 8 arch to hollow on bar 1 min [...]

0

32119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 pole bear crawl 5 hollow rocks/ 5 arch rocks 10 supine scorpions 5 jumping squats (3 sec pause [...]

page 1 of 3