0

3119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds Jump rope series 10 (single/r/l,bell/ski,dubs) 10 scorpions 10 spiderman 10 arch to hollow 10 [...]

0

22819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 🐠Fish Game🐟 -then- 2 rounds 10 stripper squats👯‍♀️ 10 toes to poles👣 5 pull ups💪🏼 10 around the world🌎 [...]

0

22619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 1 pole 🦀/ 1 pole 🐻 10 good mornings ☀️ 10 bent over rows 10 quad pulls 30 sec 📦 stretch [...]

0

22519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds Jump rope 10 (singles, r/l, bell/ski,dubs) 10 ring rows 10 PVC OHS 10 flamingos 5 pull ups/5 push [...]

0

22319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm up 3x gym jog 1 pole inch worm/1 pole spidey 10 light KBS 10 jumping squats 10 around the world Extra [...]

0

22219

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 cal row 10 shoulder dislocates 10 push ups 10 halo squats Metcon 19.1 Rx’d: (Ages 16-54) (AMRAP [...]

0

22119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 pole bear crawl 5 plate stand ups 10 med ball cleans 10 knee hugs -then-1 min couch stretch(r/l) [...]

0

22019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 skipping laps 8 PVC pull downs 1 pole broad jump/1 pole 🦆 walk 10 dislocates 45 sec squat hold [...]

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