0

2119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 25 jumping jacks 10 halo bridges 5 HR push ups 10 flamingos 5 back squats w/ bar 5 good mornings [...]

0

13119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 pole bear/ 1 pole crab 10 jumping squats 10 ring rows 10 toes to poles 10 scap pulls 10 around [...]

0

13019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds Jump rope series(single,r/l/bell,ski,dubs) 8 inchworm push ups 10 supine scorpions 10 stripper [...]

0

12918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 20 lunges 6 cat/cow 10 wall facing OHS w/ light bar 30 sec prone hip flexor stretch 30 sec front [...]

0

12819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 cal row 10 strict press w/ bar 10 plate sit ups 10 dislocates 10 Halo bridges Metcon Metcon [...]

0

12619

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣ rounds 2 pole bear 🐻 crawl 10 good mornings ☀️ 10 📦 step ups 10 lat pull ⬇️ 45 second bar hang 🤲🏼 [...]

0

12519

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2x skipping laps 10 toes 2 poles 10 slow Halo squats 10 arch to hollow on rig 5 HR push ups 10 [...]

0

12319

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 1 min singles 10 scorpions 🦂 10 around the world 🌎 1 pole crab walk 🦀 1 pole inchworm 🐛 [...]

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