0

11919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Weightlifting Make up day or… Warm-up (No Measure) 3 rounds 16 lunges 10 supine scorpions 10 OHS facing wall 10 windmills [...]

0

11819

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds Jump rope 10 (single,R/L,bell,ski,dubs) 10 flamingos 5 high throw wall balls 10 good mornings 30 [...]

0

11719

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Dynamic group warm up Gymnastics Skills 3 rounds ME headstand hold (athletes must prove 0:30 headstand hold in order to move to [...]

0

11419

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 4 jogging laps 10 lat pull downs 10 halo squats 10 supine scorpions 5 tempo push ups Metcon Metcon [...]

0

11119

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 30 Jumping Jacks 10 sotts presses w/ light bar 45 sec seated straddle 10 OHS w/ light bar -then [...]

0

11019

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 walking lunge steps 6 spiderman 10 alt. step ups 10 Around the world 6 ring rows Gymnastics [...]

0

1919

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 1 pole crab/ 1 pole bear 6 knees to chest/ elbows 10 glute bridges w/ halo band 2 wall walks 10 [...]

page 1 of 2