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12718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 20 jumping jacks 10 knees to chest 10 stripper squats 10 OHS on rig 10 ring rows Weightlifting [...]

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12618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic 🧞‍♀️ Extra work 4 rounds: 10 back extensions (BW or light to moderate weight) 10 bent over rows [...]

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12518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 50 singles 10 cuban presses 10 back squats w/ bar 1 pole quad pull/ 1 pole knee hug 10 light kb [...]

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12418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 high skipping laps 10 toy soldiers 10 Scap pulls 1 pole duck walk/1 pole high crab 10 Box step [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 cal row 2 pole inchworm broad jumps 10 strict presses (bar) 10 supine scorpions 30 sec hs hold [...]