0

111018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣ Rounds 10 🆎cals🚴‍♀️ 2 pole spiderman🕷 10 shoulder dislocates🦖 10 stripper squats👯‍♀️ 5 tempo push ups🙌🏼 [...]

0

11818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 4 gym laps or 200 m run 10 cuban presses 10 cossacks 5 arch hollow/ 5 pull ups 30 sec pigeon/each [...]

0

11718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 2 skipping laps 1 pole Spider-Man 1 pole inchworm push up 10 banded squats 10 dislocates —then— [...]

0

11618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 cal row 10 flamingos 10 ring rows 30 sec shoulder opener —then group stretch—- Weightlifting [...]

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