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113018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamic Warm Up πŸ‘©πŸΌβ€πŸŽ€ Weightlifting Snatch Pull (Snatch pull 5 sets of 2 @ 100%) 3 position snatch [...]

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112118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 1 min jump rope 10 stripper squats 10 toes 2 poles 10 bar taps β€”-thenβ€”- Group Weightlifting Back [...]

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