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11118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Extra work 4 rounds: 10 back extensions (BW or light to moderate weight) 10 bent over rows (light to moderate weight) 10 seated [...]

0

103118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ๐ŸŽƒ2 Rounds๐Ÿ‘ป Jump rope series (singles, r,l, skier, bell, dubs) 10 reverse shoulder dislocates 10 wall facing [...]

0

103018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 jumping squats 10 toes to poles 5 bar taps 30 sec pigeon stretch (r/l) 5 hollow rocks to 5 arch [...]

0

102918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 skipping laps 10 cossacks 5 ring rows 5 push ups 10 dislocates -โ€”-thenโ€”โ€” 9 fundamentals (pvc [...]

0

102718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 cal row 1 pole inchworm push up/1 pole crab 10 banded air squats 10 dislocates 10 good mornings [...]

0

102518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 1 min jump rope ๐Ÿฐ 10 ring rows ๐Ÿ’ 2 pole Spider-Man ๐Ÿ•ท 10 push jerks ๐Ÿคน๐Ÿผโ€โ™€๏ธ 30 sec box stretch ๐Ÿ“ฆ [...]

0

102418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 4 gym laps 10 around the world 10 step ups 6 cat/cow 10 partner air balls โ€”-thenโ€”โ€” Group stretch [...]

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