0

101718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 20 AB cals then- 3 rounds 1 pole inchworm/1 pole spidey 6 scorpions/6 supine scorpions 10 OHS w/pvc 5 arch [...]

0

101618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 8 burpees๐Ÿฆ– 10 toy soldiers ๐Ÿ’‚๐Ÿฝโ€โ™‚๏ธ 10 lat pull๐Ÿ‘‡๐Ÿผdowns(banded) 8 cossacks 10 shoulder touches ( ๐Ÿ“ฆ or [...]

0

101518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Weightlifting Front Squat (1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: [...]

0

101018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 2 pole high knees/booty kicks 10 ring rows 10 wall squats 10 lat pulls 30 sec shoulder opener [...]

0

10918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200 m run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ 1 pole spidey๐Ÿ•ท 1 pole inchworm push ups 30 sec box ๐Ÿ“ฆ stretch 10 medball cleans 5 [...]

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