0

10118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 200m row πŸš£πŸ½β€β™‚οΈ 1 pole πŸ›/1 pole πŸ•· 10 jumping squats πŸ‘†πŸΌ 5 push-ups/ 5 pull-ups 30 sec shoulder πŸ“¦ [...]

0

93018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Skip x2 1 pole πŸ›/1 poleπŸ•·πŸ•Έ 10 shoulder touches 5 πŸˆπŸ„ 6 πŸ¦‚ Metcon JV: Metcon (No Measure) 6 min amrap 6 box [...]

0

92718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Metcon Metcon (Time) With a buddy: 100 cleans (115/65) 100 bar facing burpees 100 sit ups 100 [...]

0

92618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2️⃣ rounds 2 pole 🐻 crawl🚼 10 wall facing OH squats w/pvc 5 super slow toes to poles 5 Arch 2 hollow/5 toes [...]

0

92518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣Rounds 10 AB calsπŸš΄β€β™€οΈ 1 pole inchwormπŸ›pushπŸ†™ 10πŸ†Ž sit πŸ†™ 5 pull πŸ†™ 10 shoulder dislocates Weightlifting [...]

0

92418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 50 high jump singles 2 pole spider πŸ•· man 10 med ball cleans ⚽️ 30 sec box stretch πŸ“¦ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” [...]

0

92218

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣ rounds 200 m run πŸƒπŸ»β€β™€οΈ 10 toy soldiersπŸ’‚πŸ½β€β™€οΈ 10 stripper squatsπŸ‘―β€β™€οΈ 10 push jerks w/ barbell 10 around [...]

0

92118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3️⃣ Rounds 20 jumping jacks πŸ‡ 10 pvc thrustersπŸ‹πŸΌβ€β™‚οΈ 5 inchworm push upsπŸ›β¬†οΈ 5 knees to chest 30 sec [...]

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