0

8118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 2 pole bear crawl 1 pole broad jump 10 windmills 10 light med ball cleans 5 push jerk with bar [...]

0

73118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400 m run -then- 3 Rounds 10 Stripper squats 30 sec handstand hold 5 bar taps 30 sec each arm -thread the [...]

0

73018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 1 min jump rope 5 inchworm push ups 10 wall facing squats 10 Around the world -GAME- Weightlifting [...]

0

72818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Warm up Metcon “Victoria” (Time) 5 Rounds for Time 10 Thrusters (95/65 lb) 14 Box Jumps [...]

0

72718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 cal row 10 toy soldiers 5 inchworm push ups 10 good mornings 10 around the world Weightlifting [...]

0

72618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Warm Up Gymnastics 3 rounds 6 negative pull ups 10 box dips 10 superman *if possible, go heavier/ [...]

0

72518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 1 pole bear/1 pole crab 10 windmills 5 arch to hollow/5 pull ups 10 shoulder dislocates 10 OHS [...]

0

72418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 cal AB 2 pole spiderman 10 shoulder touches (wall or box) 10 flamingos 10 strict presses (w/ [...]

0

72318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds: 20 Jumping Jacks 5 Arch to hollow on bar 5 Knees to elbows 10 Wall facing squats 30 second [...]

0

72118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds Jump rope series (10 singles, 10 R leg, 10 L leg, 10 skier, 10 bell, 10 dubs or attempts) 1 pole [...]

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