0

72018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds Gym Length Bear Crawl 10 Stripper squats 10 Cat/Cow 10 Grasshoppers -Then- What hurts? 3-5 minutes [...]

0

71918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Warm Up Gymnastics Skills 3 rounds 6 negative pull-ups 10 box/bench dips 10 supermans *If possible, [...]

0

71818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 rounds 10 AB cals 2 pole spiderman 10 wall facing squats 5 pull ups 10 scorpions -SNATCH GAME- [...]

0

71718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds 10 cal row 10 arch to hollow 10 inchworms 10 push press w/ bar 10 good mornings w/ bar [...]

0

71618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) -400 m run then- 3 Rounds 1 pole spiderman 1 pole walking lunge 5 tempo push ups 10 around the world 5 back [...]

0

71418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds Jump rope series (10 singles, 10 R leg, 10 L leg, 10 skier, 10 bell, 10 dubs or attempts) 1 pole [...]

0

71318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 2x gym length skip 10 grasshoppers 5 ring rows 10 stripper squats 30 sec shoulder opener [...]

0

71218

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Group Warm Up Gymnastics Skills 3 rounds 5 negative pull ups 10 box/bench dips 10 supermans Metcon Metcon [...]

0

71118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 AB cals 2 pole spiderman 10 ring rows 10 tuck jumps 10 around the world Weightlifting Power [...]

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