0

62118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: 10 barbell rows 10 push-ups 10 ring [...]

0

61918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 10 scorpions 1 pole crab walk 10 flamings 10 around the worlds Weightlifting [...]

0

61818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 stripper squats 10 cossacks 5 ring rows 2 pole toy soldier Weightlifting Back Squat [...]

0

61618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m jog forward 100m jog backward —-then 3 rounds—– 10 med ball cleans 10 ring rows 10 [...]

0

61518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 of ea. jump rope series (singles, R-leg, L-leg, skier, bell, DUs) 2 pole toy soldier 10 v-ups [...]

0

61418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills strict pull-ups (1 ME set) Scale to smallest band you use to [...]

0

61318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 2 pole inchworm 10 air squats 5 push-ups 10 around the worlds Weightlifting [...]

0

61218

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m jog —–then—– 3 rounds: 10 shoulder dislocates 10 stripper squats 10 ring rows [...]

0

61118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 2 pole spider man 10 scorpions 10 grasshoppers 5 empty barbell back squats [...]

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