0

63018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 200 m. run 2 pole spiderman 10 shoulder dislocates 10 stripper squats 10 ring rows Weightlifting [...]

0

62918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 cal row 2 pole toy soldiers 5 pull ups 10 cossacks 20 partner high 5’s (face level) [...]

0

62818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 20 jumping jacks 10 superman (3 banana hold) 10 med ball cleans 10 arch to hollow 10 PVC good [...]

0

62718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jump Rope Series (10 singles, 10 R, 10 L, 10 Bell, 10 Skiers, 10 dubs) 10 grasshoppers 10 Ring rows 10 Air [...]

0

62618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Run 200m 3 rounds 30 sec samson stretch each leg 1 pole seal walk 10 pvc windmills 10 shoulder dislocates [...]

0

62518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 10 AB cals 2 pole spiderman 10 knees to elbows 5 inchworm push ups 10 back squats (1st round- [...]

0

62318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 1 pole duck walk 1 pole crab walk 10 hanging arch hollows 10 empty barbell squat [...]

0

62218

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 of ea. jump rope series (singles, R-leg, L-leg, skier, bell, DUs) 10 PVC good mornings 10 PVC [...]

0

62118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: 10 barbell rows 10 push-ups 10 ring [...]

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