0

51918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 burpees 10 flamingos 10 scorpions 10 air squats 10 PVC good mornings Weightlifting Good [...]

0

51818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 around the worlds 10 cossacks 2 pole toy solider 5 front squats (you choose [...]

0

51718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: 4 negatives (chest, chin or box scale) [...]

0

51618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 of ea. jump rope series (singles, R-leg, L-leg, skier, bell, DUs) 10 ring rows 10 supine [...]

0

51518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal AB 2 pole spiderman 10 grasshoppers 10 scoprions 5 back squats (you choose the weight as [...]

0

51418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 1 pole inchworm 1 pole duck walk 10 shoulder dislocates 10 PVC OH squats [...]

0

51118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 2 pole inchworm 10 around the worlds 10 PVC windmills 5 front squats (you choose [...]

0

51018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: ME pull-ups 10 lying lat pull-overs :30 [...]

0

5918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 of ea. jump rope series (singles, R-leg, L-leg, skier, bell, DU’s) 1 pole crap walk 1 [...]

0

5818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m jog —-then 3 rounds—- 2 pole spiderman 10 grasshoppers 10 hanging arch to hollows 5 squats [...]

page 1 of 2