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6118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: Jump rope series -10 of ea. (singles, L-leg, R-leg, skier, bell, DU’s) 10 cossacks 10 [...]

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53118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: 6 negatives 10 hanging arch to hollows [...]

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53018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 2x gym skip 2 pole inchworm 10 ring rows 10 superman 10 around the world Weightlifting Power Clean [...]

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52918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 2 pole spiderman 10 scorpions 10 flamingos 2 pole toy soldier Weightlifting Back Squat [...]

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52818

CrossFit Wachusett – CrossFit View Public Whiteboard Metcon Warm-up Group Warm-up (No Measure) Group Warm-up Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats [...]

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52628

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m jog —-then 3 rounds—– 10 pvc windmills 10 supine scorpions 10 hollow rocks 10 wall [...]

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52518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 scorpions 10 cossacks 5 front squats (you choose the weight to warm up to the front [...]

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52418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: 5 negatives 10 hanging arch to hollows [...]

0

52318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 2 pole spiderman 10 grasshoppers 10 push-ups 5 ring rows Weightlifting 3 [...]

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52218

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 10 flamingos 2 pole inchworm 5 back squats (you choose the weight as part of your warm [...]

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