0

5118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 10 scorpions 10 hanging arch to hollows 5 push-jerks – 3 warm-up sets to [...]

0

43018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 8 inchworm push-ups 2 pole spiderman 5 back squats – 3 warm up sets to the back [...]

0

42718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 2 pole inchworms 10 hanging arch to hollows 5 front squats – 3 warm up sets to [...]

0

42618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: ME pull-ups 10 lying lat pull-over :30 [...]

0

42518

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 10 shoulder dislcoates 2 pole spiderman 5 OH squats – 3 warm up sets to the OH [...]

0

42418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 PVC good mornings 10 around the worlds 5 push-jerks – 3 warm up sets to [...]

0

42318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2 pole walking lunge 10 grasshoppers 10 scorpions 5 back squats – 3 warm up sets to the [...]

0

42118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 200m row 10 inchworm push-ups 10 around the worlds 10 superman Weightlifting Good Mornings (5 [...]

0

42018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 supine scorpions 10 flamingos 10 barbell front squats/5 front squats [...]

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