0

42418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 PVC good mornings 10 around the worlds 5 push-jerks – 3 warm up sets to [...]

0

42318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2 pole walking lunge 10 grasshoppers 10 scorpions 5 back squats – 3 warm up sets to the [...]

0

42118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 200m row 10 inchworm push-ups 10 around the worlds 10 superman Weightlifting Good Mornings (5 [...]

0

42018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 supine scorpions 10 flamingos 10 barbell front squats/5 front squats [...]

0

41918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: ME chin ups 10 lying PVC pull-overs 10 [...]

0

41818

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2x gym length skip 10 hanging arch to hollows 10 push-ups 10 barbell OH squats/5 OH squats @ [...]

0

41718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 10 around the world 10 stripper squats 10 empty barbell push-jerks/5 push jerks [...]

0

41618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 10 ring rows 2 pole inchworm 10 empty barbell squats/5 back squats @ 50%/5 [...]

0

41418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 grasshoppers 2 pole spiderman 10 inchworm push-ups Weightlifting Good Mornings (3 [...]

0

41318

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 10 scorpions 10 flamigos 10 barbell front squats/5 front squats @45%/5 front [...]

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