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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 2 pole toy soldier 10 push-ups 10 around the world 10 PVC back squats Weightlifting [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Extra work Metcon (No Measure) 3 rounds: ME chin ups 10 lying PVC pull-over 10 DB tricep extensions Metcon Metcon (No [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Gymnastics Skills Metcon (No Measure) 3 rounds: HS walks/HS holds/free standing kick ups/nose and toes 5 kipping HSPU’s [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up () Weightlifting Strict Press (3 sets of 1 rep @90%) 12 min Metcon Metcon (No Measure) 3 rounds: 10 Push jerks @ your strict [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 stripper squats 10 ring rows 10 cossacks 10 scoprions Weightlifting Back [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Deadlift (3 sets of 1 rep) 5-10lbs heavier than last Metcon Metcon (No [...]

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CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 250m row 10 grasshoppers 10 push-ups 10 supine scorpions 10 air squats Weightlifting 3 position [...]

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