0

22118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 2 pole inchworm 10 hanging arch to hollows 10 grasshoppers 10 scorpions Weightlifting [...]

0

22018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Deadlift (3 sets of 6 reps @ 1RM clean +10lbs) 15 min Clean (1RM) If you [...]

0

21918

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 1 pole inchworm 1 pole duck walk 10 hollow rocks 10 spiderman Weightlifting Back Squat [...]

0

21618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: Jump rope series, 10 of ea: singles, L-leg, R-leg, skier, bell, DUs 10 stripper squats 10 hanging [...]

0

21418

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal AB 2 pole inchworm 10 scorpions 10 supine scorpions 10 PVC OH squats Weightlifting Strict [...]

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