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3118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (No Measure) 3 rounds: Free standing holds/free standing kick [...]

0

22718

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Deadlift (3 sets of 5 reps) 15 min 5-10lbs heavier than last week Metcon [...]

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22618

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 2 pole spiderman 2 wall walks 10 cossacks 10 supine scorpions Weightlifting Back Squat [...]

0

22118

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 2 pole inchworm 10 hanging arch to hollows 10 grasshoppers 10 scorpions Weightlifting [...]

0

22018

CrossFit Wachusett – CrossFit View Public Whiteboard Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Deadlift (3 sets of 6 reps @ 1RM clean +10lbs) 15 min Clean (1RM) If you [...]

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