0

13018

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Front Squat (5 sets of 3 reps) Work up to a moderate weight and complete 5 sets of 3 reps there. [...]

0

12718

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 burpees 2 pole inchworm 10 HR push-ups 10 flamingos 10 hanging arch to hollows Weightlifting Thruster (2RM) 15 min [...]

0

12618

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 grasshoppers 10 cossacks 10 around the worlds 10 PVC OH squats Weightlifting Back Squat (20 reps @ 5lbs [...]

0

12518

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (3 Rounds for time) 3 rounds: ME tripod/headstand hold 20 shoulder touches 20 hollow [...]

0

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Front Squat (20 reps at 5lbs more than last week) If you haven’t yet done a 5RM, work up [...]

page 1 of 3