0

11718

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal AB 10 flamingos 10 scorpions 10 reverse/supine scorpions 10 ring rows Weightlifting Bench Press (3 reps @70%, [...]

0

11518

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 1 pole inchworm 1 pole duck walk 10 shoulder dislocates 10 PVC OH squats Metcon Metcon (AMRAP – Reps) [...]

0

11318

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 cossacks 10 around the worlds 10 stripper squats 10 push-ups Weightlifting Thruster (4RM) 15 min Metcon [...]

0

11218

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 2 pole inchworm 10 push-ups 10 PVC good mornings 10 PVC back squats Weightlifting Back Squat (20 reps [...]

0

11118

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Metcon (3 Rounds for time) 3 rounds: ME tripod/headstand hold 18 shoulder touches 18 hollow [...]

0

1918

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Front Squat (20 reps at 5lbs more than last week) If you haven’t yet done a 5RM, work up [...]

0

1818

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 10 shoulder dislocates 2 pole toy soldier 10 hanging arch to hollows 10 HR push-ups Metcon Metcon (AMRAP [...]

0

1618

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 grasshoppers 10 flamingos 1 pole duck walk 1 pole carb walk Weightlifting Thruster (5RM) 15 min [...]

page 1 of 2