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CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 1 pole inchworm 1 pole duck walk 10 hanging arch to hollows 10 grasshoppers Weightlifting Warm-up (No [...]

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CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 10 arch rocks 10 stripper squats 10 shoulder dislocates 10 PVC OH squats Weightlifting Back Squat (5RM) 15 [...]

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CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Skills Tripod Hold (ME) score reps = seconds Headstand Hold (ME) score reps = seconds Metcon Metcon [...]

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CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 10 air squats 10 ring rows 10 push-ups 10 cossacks Weightlifting Bench Press (1RM) 15 min, record 90% of [...]

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CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Front Squat (5 RM) 15 min Metcon Metcon (Time) 5 rounds for time: 15 box jumps (24/20) 10 KB [...]

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CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 hollow rocks 10 arch rocks 10 PVC good mornings 10 wall balls (less than you would use for a WOD) [...]