0

101817

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 grasshoppers 10 shoulder dislocations 10 PVC good mornings 10 scorpions Weightlifting Clean (3 reps [...]

0

101317

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 2 pole toy soldiers 10 ring rows 10 grasshoppers 10 scorpions Weightlifting Power Snatch (1 RM ) 12 min [...]

page 1 of 2