0

9117

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 10 flamingos 10 hand release push-ups 10 grasshoppers 10 wall facing squats Weightlifting Overhead Squat (2 [...]

0

83117

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Pull-Up Negative (3 sets x 5 reps) Hold the top for 3 sec and lower as slowly as possible (3 sec or more).15 [...]

0

83017

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 2 toy soldier 10 v-ups 10 PVC good mornings 2 pole spiderman Weightlifting Deadlift (2RM) 15 min Metcon [...]

0

82917

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Strict Press (2RM) 12 min Metcon Metcon (Time) 5 rounds for time: 12 power snatches (95/65) 24 [...]

0

82817

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m jog 2 pole spiderman 10 ring rows 10 cossacks 10 hanging arch to hollow Weightlifting Back Squat (2RM) 15 min [...]

0

82517

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal AB 10 flamingos 10 around the worlds 10 PVC squats 10 ring rows Weightlifting Overhead Squat (3RM) 15 min Metcon [...]

0

82217

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Strict Press (3RM) 12 min Metcon Metcon (AMRAP – Rounds and Reps) 7 rounds of 2 min of [...]

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