0

81917

CrossFit Wachusett – CrossFit Warm-up () Weightlifting Front Squat (3 front squats EMOM for 10 min @ 68%) Metcon Metcon (Time) 5 rounds for time: 12 box jumps (24/20) 12 thrusters (95/65)

0

81817

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 AB cals 10 flamingos 1 pole duck walk 1 pole crab walk 10 v-ups Weightlifting Overhead Squat (4RM) 15 min Metcon [...]

0

81717

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Extra work Metcon (No Measure) 3 rounds: 18 hollow rocks 18 arch rocks 18 banded lat pull-downs 18 sec L-sit [...]

0

81617

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 cal row 2 pole toy soldier 10 grasshoppers 10 stripper squats 10 ring rows Weightlifting Deadlift (4RM) 15 min Metcon [...]

0

81517

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Strict Press (4RM) 12 min Metcon Metcon (Time) 3 rounds for time: 15 push-jerks (115/75) 200m [...]

0

81417

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m jog 10 hanging arch to hollow 10 grasshoppers 10 spiderman 10 air squats Weightlifting Back Squat (4RM) 15 min [...]

0

81217

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 1 pole crab walk 10 stripper squats 10 around the worlds 1 cartwheel and/or somersault for fun! [...]

0

81117

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 10 jumping jacks 2 pole spiderman 10 flamingos 10 hand release push-ups 10 PVC OH squats Weightlifting Overhead Squat [...]

0

81017

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Extra work Metcon (No Measure) 3 rounds: 16 hollow rocks 16 arch rocks 16 banded lat pull-downs 16 sec L-sit [...]

0

8917

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 2 pole inchworm 10 shoulder dislocates 10 PVC good mornings 10 arch to hollow swings Weightlifting Deadlift [...]

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