0

7117

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 15 jumping jacks 10 around the worlds 10 air squats 10 ring rows 10 flamigos Weightlifting Front Squat (1 RM) 15 min [...]

0

63017

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 1 pole crab walk 2 pole spiderman 10 cossacks 10 shoulder dislocates 10 arch to hollow swings on bar [...]

0

62917

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon () Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (Time) 4 rounds for time (53/35): 20 [...]

0

62817

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2 pole bear crawl 10 air squats 2 pole inchworm 10 around the world 30 sec samson stretch each leg Weightlifting [...]

0

62717

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Gymnastics Pull-ups (1xME) Metcon (No Measure) 3 rounds – circuit style 15 hollow rocks 15 arch rocks 15 [...]

0

62417

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 2x gym skip 10 around the world 10 hollow rocks 10 superman 10 air squats Weightlifting Front Squat (3×1 @ 90% [...]

0

62317

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 200m jog 10 ring rows 1 pole HS walk or 3 wall walks 2 pole toy soldiers 10 PVC good mornings **For fun: 1 cartwheel [...]

0

62217

CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (Time) With a 20/14lb med ball for time: 400m run 50 v-ups 40 OH walking lunges 30 med ball [...]

0

62117

CrossFit Wachusett – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 250m row 10 shoulder dislocates 10 grasshoppers 10 ring rows 10 stripper squats Weightlifting Deadlift (5×3) 5-10 [...]

page 1 of 3