CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 Cal Row 20 Sumo DL High pull 75/55 20 Push Jerk [...]
CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Clean (1 Hang clean + 1 Clean) Work to a max Metcon Metcon (Time) 3 Rounds for time: 20 Deadlift [...]
CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Back Squat (4RM) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min ARMAP 30 DU 15 HSPUScale [...]
CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Front Squat (3×3 @70%) Metcon Metcon (Time) 4 Rounds for time 10 Front Squats 155/105 [...]
CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Back Squat (4×3@65%) Metcon CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) [...]
CrossFit Wachusett – CrossFit Warm-up Group Warm-up (No Measure) Group Warm-up Weightlifting Overhead Squat (1RM) Metcon Metcon (Time) For time 40 Ring Rows 30 Pull-ups 20 C2B Pull-ups 10 [...]
