CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Front Squat (20 reps at 5lbs more than last week)
If you haven’t yet done a 5RM, work up to a heavy set of 20 front squats for the day.
If you haven’t yet hit 20 reps at your prescribed weight, work up to a heavy set of 20 front squats that you can complete.
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#