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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 grasshoppers

10 flamingos

1 pole duck walk

1 pole carb walk

Weightlifting

Thruster (5RM)

15 min

Metcon

Jumping Helen (Time)

3 rounds for time:

100 DU’s

21 KB swings (53/35)

12 pull-ups

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