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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (3 Rounds for time)

3 rounds:

ME tripod/headstand hold

16 shoulder touches

16 hollow rocks

Metcon (3 Rounds for time)

3 rounds:

ME HS hold (nose and toes)

2 laps around the box HS walk

10 ring outs

Metcon

Metcon (AMRAP – Reps)

4 rounds of 1 min AMRAP at each station:

V-ups (20/14)

AB cals

ring rows

wall balls (20/14)

—–1 min rest—–

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