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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Tripod Hold (ME)

score reps = seconds

Headstand Hold (ME)

score reps = seconds

Metcon

Metcon (AMRAP – Reps)

4 rounds of 1 min @ each station for reps:

V-ups (20/14)

AB cals

Russian twists (25/15)

OH walking lunges (20/14)

—-rest—-

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