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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

10 air squats

10 ring rows

10 push-ups

10 cossacks

Weightlifting

Bench Press (1RM)

15 min, record 90% of your 1RM in the comments section.

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

5 pull-ups

7 power cleans (115/75)

9 thrusters (115/75)
C2B & 135/95

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